Getting your body into great shape requires more than just a couple workouts a week. If you are not coming to boot camp at least three times a week than you need to add another workout day. Try our daily challenges and let us know how you make out and which ones are your faviorite and which ones are not. Remember to incorporate your entire body in order to burn the most calories and to make your workout more efficient.

The following workouts are only suggested workouts, we recommend consulting your physician before trying any of our daily workouts. There are inherent risks associated with any form of exercise. If you choose to use or website for educational purposes, you agree to take any and all risk.

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Workout #1
Change for 50
25 Jumping Jacks
25 Sit Ups
25 Burpees
25 Sit Ups
25 Mountian Climbers
25 Sit Ups

Workout #2
Count Down
40 Squats
30 Burpees
20 Pushups
30 Squats
20 Burpees
10 Pushups

Workout #3
Athlete #1
(Set up 2 cones 10 Yards apart or use two landmarks)
Jog 4x
Side Shuffle 4x
Skip 4x
Lunge Walk 2x
Walkouts 2x
Crab Walk 2X
Plank Pushups 10x
2 minute rest
Repeat up to 20 Minutes

Workout #4
Jumping Joe
(Perform each exercsise for 30 seconds and rest for 15 seconds work up to 60 sec work.)
Jumping Jacks
Clap Jacks
Ankle Bounces
Prisoner Squats(hands behind head)
Split Jumps
Jump Squats
Speed Skaters
Repeat for 2-5 circuits

Workout #5
Push It
(Perform each exercise for 30 seconds)
Knee Pushups
Mountain Climbers
Brazilian Twist
Walkouts
Plank Pushups
Burpees
Repeat for 2-5 circuits

Workout #6
Core Beliefs
Bicycle Crunches 30 Seconds
Russian Twist 30 Seconds
Plank Hold 30-60 Seconds
Side Plank 20-45 Seconds each side
Turkish Get Ups 60 Seconds
Repeat until your spent!

Workout #7
Total Body w/ a Twist
Jumping Jacks 30 Seconds
Lunge Walks 30 Seconds
Hip Pop Ups for 30 Seconds
Push Ups for 30 Seconds
Speed Skaters for 30 Seconds
Speed Squats for 30 Seconds
Bicycle Crunches for 30 Seconds
Plank Pushups for 30 Seconds
Burpees for 30 Seconds
Repeat 2-5 Circuits

Workout #8
Better Buns
Step Ups(use stairs, bleachers, Steps 12-36 inches)60 Seconds
Speed Skaters for 30 Seconds
Lunge Walks 30 seconds
Fire Hydrants 30 seconds each side
Hip pop ups 30 seconds(try single legs)
Prisoner Squats 30 seconds
Calf raises 60 seconds
Walkouts
Repeat 2-5 Circuits

Workout #9
Nasty Nine
Walk/Jog/Run 9 Minutes based on fitness level
9 Push Ups
9 Pull Ups(any variation of a pulling motion)
9 Lunges Each Side
9 Full Sit Ups
9 Burpees
9 Dips on a chair, bench etc.
9 Plank Push Ups
9 Squat Jumps

More to Come...Check back often!